Massimiliano Maini 3x30:00/3:00r row
21,823m
Meters
1:30:00.0
Time
2:03.7
Pace
1404
Calories
155
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,856m |
| Overall Time | 1:36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 2132 |
| Drag Factor | 112 |
November 03, 2024 17:41:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,823m | 2:03.7 | 185 | 936 | 23 | 155 |
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 22 | 148 |
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 26 | 164 |
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 23 | 154 |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C-3 3x(30'+3R) MP/10KP/MP HR149-167