Massimiliano Maini v7:30/r...8 row
14,636m
Meters
1:00:00.0
Time
2:02.9
Pace
944
Calories
161
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,654m |
| Overall Time | 1:03:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 113 |
November 06, 2024 13:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,636m | 2:02.9 | 188 | 947 | 24 | 161 | |
| 7:30.0 | 1,874m | 2:00.0 | 202 | 995 | 26 | 154 | |
| 7:30.0 | 1,785m | 2:06.0 | 175 | 901 | 22 | 156 | |
| 7:30.0 | 1,874m | 2:00.0 | 202 | 995 | 26 | 165 | |
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 22 | 161 | |
| r: 3:00 | 18m | ||||||
| 7:30.0 | 1,875m | 2:00.0 | 203 | 997 | 26 | 165 | |
| 7:30.0 | 1,784m | 2:06.1 | 174 | 900 | 22 | 164 | |
| 7:30.0 | 1,874m | 2:00.0 | 202 | 995 | 26 | 168 | |
| 7:30.0 | 1,787m | 2:05.9 | 175 | 903 | 22 | 161 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167