Massimiliano Maini v6:00/r...8 row
14,759m
Meters
1:00:00.0
Time
2:01.9
Pace
962
Calories
157
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,805m |
| Overall Time | 1:12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 113 |
November 07, 2024 13:34:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,759m | 2:01.9 | 193 | 964 | 24 | 157 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 | 160 | |
| 9:00.0 | 2,146m | 2:05.8 | 176 | 904 | 22 | 153 | |
| r: 4:00 | 19m | ||||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 28 | 164 | |
| 9:00.0 | 2,146m | 2:05.8 | 176 | 904 | 22 | 154 | |
| r: 4:00 | 12m | ||||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 | 165 | |
| 9:00.0 | 2,147m | 2:05.7 | 176 | 905 | 22 | 155 | |
| r: 4:00 | 15m | ||||||
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 27 | 163 | |
| 9:00.0 | 2,151m | 2:05.5 | 177 | 909 | 22 | 156 | |
| r46m |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172