Massimiliano Maini 3x20:00/2:00r row
14,699m
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
159
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,731m |
| Overall Time | 1:04:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 114 |
November 09, 2024 14:33:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,699m | 2:02.4 | 191 | 955 | 24 | 159 |
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 22 | 150 |
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 26 | 165 |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 24 | 162 |
| r32m |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167