Massimiliano Maini 19886m row
19,886m
Meters
1:25:40.5
Time
2:09.2
Pace
1261
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 2041 |
| Drag Factor | 112 |
November 11, 2024 15:53:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:40.5 | 19,886m | 2:09.2 | 162 | 857 | 24 | 150 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 24 | 145 |
| 8:18.9 | 4,000m | 2:04.7 | 180 | 920 | 24 | 149 |
| 8:20.1 | 6,000m | 2:05.0 | 179 | 916 | 24 | 149 |
| 8:19.7 | 8,000m | 2:04.9 | 180 | 917 | 25 | 156 |
| 8:20.2 | 10,000m | 2:05.0 | 179 | 915 | 24 | 152 |
| 8:20.1 | 12,000m | 2:05.0 | 179 | 916 | 25 | 153 |
| 8:20.0 | 14,000m | 2:05.0 | 179 | 916 | 25 | 154 |
| 8:19.6 | 16,000m | 2:04.9 | 180 | 918 | 25 | 155 |
| 8:19.7 | 18,000m | 2:04.9 | 180 | 917 | 25 | 157 |
| 8:22.5 | 19,886m | 2:13.2 | 148 | 809 | 24 | 134 |
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Half Marathon