Massimiliano Maini 2x30:00/1:30r row
14,347m
Meters
1:00:00.0
Time
2:05.4
Pace
909
Calories
153
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,358m |
| Overall Time | 1:01:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 114 |
November 12, 2024 13:26:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,347m | 2:05.4 | 177 | 909 | 23 | 153 |
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 23 | 154 |
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 23 | 152 |
| r11m |
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Workout Graph
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T1-1 2x (30'MP+1.5R) HR149-167