Massimiliano Maini v10:00/r...4 row
14,709m
Meters
1:00:00.0
Time
2:02.3
Pace
958
Calories
162
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,725m |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 114 |
November 15, 2024 13:02:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,709m | 2:02.3 | 191 | 957 | 24 | 162 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 28 | 170 | |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 23 | 159 | |
| r: 6:00 | 16m | ||||||
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 28 | 170 | |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 23 | 159 | |
| r16m |
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Workout Graph
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T1-2 2x(10'5KP+20'MP+6R) HR158-172