Massimiliano Maini 30:00 row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 114 |
November 16, 2024 14:01:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 24 | 153 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 150 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 152 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 158 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 158 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 146 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
T1-3 30'HMP HR158-167