Massimiliano Maini 2x30:00/1:30r row
14,289m
Meters
1:00:00.0
Time
2:05.9
Pace
902
Calories
149
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,306m |
| Overall Time | 1:01:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1437 |
| Drag Factor | 113 |
November 17, 2024 16:51:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,289m | 2:05.9 | 175 | 902 | 24 | 149 |
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 24 | 151 |
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 24 | 147 |
| r17m |
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Workout Graph
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T1-4 2x(30'MP+1.5R) HR149-167