Massimiliano Maini v10:00/r...2 row
7,387m
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,387m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 111 |
November 20, 2024 13:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 24 | 157 |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 28 | 165 |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 23 | 154 |
| r0m |
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Workout Graph
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T2-2 10'5KP+20'MP HR158-167