Massimiliano Maini 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 113 |
November 21, 2024 18:29:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 24 | 150 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 145 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 149 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 151 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 153 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 153 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 153 |
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Workout Graph
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T2-3 30'HMP HR158-167