Massimiliano Maini 10:00 row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
122
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 116 |
November 23, 2024 13:13:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 19 | 133 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 129 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 127 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 128 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 147 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 135 |
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10'