Massimiliano Maini 24532m row
24,532m
Meters
1:46:51.7
Time
2:10.6
Pace
1551
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 2329 |
| Drag Factor | 115 |
November 23, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:51.7 | 24,532m | 2:10.6 | 157 | 839 | 22 | 143 |
| 16:43.3 | 4,000m | 2:05.4 | 177 | 910 | 23 | 151 |
| 16:42.8 | 8,000m | 2:05.3 | 178 | 911 | 23 | 152 |
| 16:42.9 | 12,000m | 2:05.3 | 178 | 911 | 22 | 150 |
| 16:42.4 | 16,000m | 2:05.3 | 178 | 912 | 23 | 150 |
| 16:42.6 | 20,000m | 2:05.3 | 178 | 911 | 23 | 151 |
| 16:45.2 | 24,000m | 2:05.6 | 176 | 907 | 23 | 153 |
| 5:39.9 | 24,532m | 5:19.4 | 11 | 336 | 9 |
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Marathon