Massimiliano Maini 30:00 row
6,771m
Meters
30:00.0
Time
2:12.9
Pace
408
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 116 |
December 11, 2024 17:41:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 21 | 159 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 149 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 157 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 159 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 164 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 167 |
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30' [11C,67%]