Massimiliano Maini 30:00 SkiErg
6,294
Meters
30:00.0
Time
2:22.9
Pace
358
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 74 |
December 14, 2024 18:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 711 | 26 | 154 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 27 | 147 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 27 | 151 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 24 | 155 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 26 | 159 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 26 | 161 |
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Workout Graph
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30' [11C,61%]