Massimiliano Maini 30:00 row
6,835m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 116 |
December 29, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835m | 2:11.6 | 153 | 827 | 21 | 156 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | 144 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 | 156 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 156 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 160 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30' [11C,70%]