Massimiliano Maini 30:00 SkiErg
6,403m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
166
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 75 |
December 31, 2024 17:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 26 | 166 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 27 | 160 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 27 | 165 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 27 | 169 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 27 | 169 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 26 | 170 |
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Workout Graph
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30' [11C,70%]