Massimiliano Maini 30:00 row
6,859m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 117 |
January 01, 2025 18:44:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 20 | 155 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 146 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 153 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 158 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 160 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 | 160 |
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30' [11C,70%]