Massimiliano Maini 10:00 row
2,268m
Meters
10:00.0
Time
2:12.2
Pace
134
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 116 |
January 04, 2025 14:34:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 20 | 142 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 133 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 140 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 145 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 146 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 150 |
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10'