Massimiliano Maini 4x1000m/6:00r row
4,000m
Meters
15:22.3
Time
1:55.2
Pace
276
Calories
174
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 33:22.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 116 |
January 04, 2025 15:12:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 4,000m | 1:55.2 | 228 | 1086 | 27 | 174 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 28 | 177 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 27 | 174 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 173 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 176 |
| r53m |
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Workout Graph
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A2 4x 1000+6r @2KP SR30