Massimiliano Maini 10:00 row
2,079m
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 115 |
January 04, 2025 15:25:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 21 | 142 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 140 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 142 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 143 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 143 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 145 |
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10'