Massimiliano Maini 30:00 row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 115 |
January 05, 2025 16:30:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 20 | 151 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 144 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 150 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 151 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 155 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 158 |
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30' [11C,75%]