Massimiliano Maini 10:00 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 114 |
January 07, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 20 | 140 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 139 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 136 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 138 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 144 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 145 |
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10'