Massimiliano Maini 4x1000m/6:00r row
4,000m
Meters
15:12.6
Time
1:54.0
Pace
279
Calories
180
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 33:12.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 114 |
January 07, 2025 13:22:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.6 | 4,000m | 1:54.0 | 236 | 1111 | 26 | 180 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 | 178 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | 181 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 180 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 181 |
| r56m |
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Workout Graph
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A2 4x 1000+6r @2KP SR30