Massimiliano Maini 10:00 row
2,016m
Meters
10:00.0
Time
2:28.8
Pace
108
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 114 |
January 07, 2025 13:36:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 18 | 145 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | 143 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 145 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 148 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 146 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 145 |
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10'