Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
15:07.0
Time
1:53.3
Pace
281
Calories
177
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 33:07.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 115 |
January 11, 2025 18:05:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 4,000 | 1:53.3 | 240 | 1126 | 28 | 177 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 28 | 175 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 27 | 179 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 29 | 179 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 28 | 178 |
| r52 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30