Massimiliano Maini 10:00 row
2,028
Meters
10:00.0
Time
2:27.9
Pace
110
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 115 |
January 11, 2025 18:32:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 19 | 143 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 141 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 144 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 143 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 18 | 144 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 18 | 144 |
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10'