Massimiliano Maini 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 129 |
January 14, 2025 12:39:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 21 | 141 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 138 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 138 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 141 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 150 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10'