Massimiliano Maini 10:00 row
2,036
Meters
10:00.0
Time
2:27.3
Pace
111
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 127 |
January 14, 2025 13:34:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 21 | 143 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 141 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 140 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 144 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 144 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | 148 |
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10'