Massimiliano Maini 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 128 |
January 15, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 22 | 151 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 21 | 143 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 23 | 149 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 | 152 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 22 | 154 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 22 | 158 |
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Workout Graph
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30' [9C,50%]