Massimiliano Maini 10:00 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
111
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 126 |
January 18, 2025 16:44:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 20 | 140 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 139 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 140 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 141 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 142 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | 142 |
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10'