Massimiliano Maini 30:00 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 126 |
January 19, 2025 17:13:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 21 | 149 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 | 146 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 22 | 148 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 149 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 | 152 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 21 | 153 |
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30'