Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:22.9
Time
1:47.8
Pace
298
Calories
174
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 35:22.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 127 |
January 21, 2025 12:44:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.9 | 4,000 | 1:47.8 | 279 | 1259 | 28 | 174 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 171 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 173 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 174 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 174 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 174 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 175 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 176 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 176 |
| r104 |
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Workout Graph
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A1 8x 500+3r @2KP-4 SR30