Massimiliano Maini 10:00 row
2,155
Meters
10:00.0
Time
2:19.2
Pace
121
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 123 |
January 28, 2025 12:22:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 20 | 131 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 132 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 126 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 133 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | 134 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | 134 |
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10'