Massimiliano Maini 5x500m/3:00r row
2,500
Meters
9:01.0
Time
1:48.2
Pace
185
Calories
175
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 24:01.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 123 |
January 28, 2025 13:02:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.0 | 2,500 | 1:48.2 | 276 | 1250 | 28 | 175 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | 175 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 176 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 175 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 175 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 176 |
| r72 |
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Workout Graph
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A1 8x 500+3r @2KP-4 SR30