Massimiliano Maini 10:00 row
2,035
Meters
10:00.0
Time
2:27.4
Pace
109
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 122 |
January 28, 2025 13:14:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 20 | 143 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 142 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 142 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 143 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 145 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 143 |
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10'