Massimiliano Maini 3x1500m/7:00r row
4,500
Meters
17:07.6
Time
1:54.1
Pace
315
Calories
176
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 31:07.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 126 |
January 31, 2025 12:55:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.6 | 4,500 | 1:54.1 | 235 | 1109 | 26 | 176 |
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1128 | 27 | 172 |
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1103 | 26 | 177 |
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 27 | 179 |
| r33 |
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Workout Graph
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C 3x 1500+7r @2KP+2 SR30