Massimiliano Maini 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 125 |
February 02, 2025 15:30:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 22 | 149 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 146 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 | 148 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 | 152 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 | 150 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 22 | 149 |
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30' (2)