Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:48.5
Time
1:51.0
Pace
289
Calories
175
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 32:48.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 125 |
February 04, 2025 12:44:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 4,000 | 1:51.0 | 255 | 1179 | 28 | 175 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 28 | 172 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 29 | 177 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | 177 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 28 | 176 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A2 4x 1000+6r @2KP SR30