Massimiliano Maini 3x1500m/7:00r row
4,500
Meters
16:58.6
Time
1:53.1
Pace
320
Calories
175
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 30:58.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 125 |
February 08, 2025 13:37:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 4,500 | 1:53.1 | 241 | 1130 | 28 | 175 |
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 28 | 176 |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 28 | 174 |
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 29 | 178 |
| r51 |
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Workout Graph
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C 3x 1500+7r @2KP+2 SR30