Massimiliano Maini 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 125 |
February 09, 2025 15:13:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 836 | 22 | 144 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 22 | 142 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 | 140 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 22 | 146 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 22 | 144 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 22 | 148 |
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30' (2)