Massimiliano Maini 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
107
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 125 |
February 11, 2025 13:40:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 21 | 134 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 133 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 135 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 133 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 139 |
| 10:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 131 |
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10'