Massimiliano Maini v9:00/r...8 row
14,826
Meters
1:00:00.0
Time
2:01.4
Pace
972
Calories
165
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,870 |
| Overall Time | 1:12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 123 |
February 14, 2025 13:15:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,826 | 2:01.4 | 196 | 973 | 25 | 165 | |
| 9:00.0 | 2,297 | 1:57.5 | 216 | 1041 | 28 | 160 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 24 | 153 | |
| r: 4:00 | 16 | ||||||
| 9:00.0 | 2,291 | 1:57.8 | 214 | 1035 | 26 | 172 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 162 | |
| r: 4:00 | 17 | ||||||
| 9:00.0 | 2,284 | 1:58.2 | 212 | 1029 | 25 | 173 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 164 | |
| r: 4:00 | 11 | ||||||
| 9:00.0 | 2,282 | 1:58.3 | 211 | 1027 | 27 | 173 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 162 | |
| r44 |
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Workout Graph
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B 4x(9'5KP+6'MP+4R) HR158-172