Massimiliano Maini 30:00 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 125 |
February 16, 2025 16:51:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 841 | 22 | 147 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 143 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 22 | 148 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 149 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 23 | 148 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 148 |
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30' (2)