Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:10.7
Time
1:46.3
Pace
304
Calories
176
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 35:10.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 125 |
February 18, 2025 12:39:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 4,000 | 1:46.3 | 291 | 1301 | 30 | 176 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 171 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 174 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 177 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | 177 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 178 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 177 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 177 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 177 |
| r123 |
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Workout Graph
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A1 8x 500+3r @2KP-4 SR30