Massimiliano Maini 3x1500m/7:00r row
4,500
Meters
16:53.5
Time
1:52.6
Pace
321
Calories
177
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 30:53.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 125 |
February 22, 2025 18:27:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,500 | 1:52.6 | 245 | 1143 | 28 | 177 |
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 29 | 177 |
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 28 | 176 |
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 28 | 179 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C 3x 1500+7r @2KP+2 SR30