Massimiliano Maini 30:00 row
6,880
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 125 |
February 23, 2025 15:51:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 838 | 21 | 144 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 | 144 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 | 143 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 22 | 145 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 | 144 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 21 | 146 |
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30' (2)