Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:37.8
Time
1:49.7
Pace
293
Calories
179
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 32:37.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 124 |
February 25, 2025 13:08:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 4,000 | 1:49.7 | 265 | 1211 | 29 | 179 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 30 | 176 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 29 | 180 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 30 | 182 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 29 | 181 |
| r59 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30