Massimiliano Maini v9:00/r...8 row
14,898
Meters
1:00:00.0
Time
2:00.8
Pace
982
Calories
166
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,952 |
| Overall Time | 1:12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1612 |
| Drag Factor | 123 |
February 26, 2025 13:44:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,898 | 2:00.8 | 198 | 982 | 26 | 166 | |
| 9:00.0 | 2,315 | 1:56.6 | 221 | 1059 | 27 | 166 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 | 156 | |
| r: 4:00 | 18 | ||||||
| 9:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 27 | 171 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | 160 | |
| r: 4:00 | 18 | ||||||
| 9:00.0 | 2,303 | 1:57.2 | 217 | 1047 | 28 | 172 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 164 | |
| r: 4:00 | 18 | ||||||
| 9:00.0 | 2,287 | 1:58.0 | 213 | 1032 | 28 | 172 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 160 | |
| r54 |
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Workout Graph
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B 4x(9'5KP+6'MP+4R) HR158-172