Massimiliano Maini 3x1500m/7:00r row
4,500
Meters
16:46.7
Time
1:51.8
Pace
323
Calories
178
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 30:46.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 124 |
February 28, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 4,500 | 1:51.8 | 250 | 1160 | 28 | 178 |
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 29 | 176 |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 29 | 180 |
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1133 | 28 | 180 |
| r39 |
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Workout Graph
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C 3x 1500+7r @2KP+2 SR30